“The part can never be well unless the whole is well.”
– Plato
You are a goddess! And when you decide to take advantage of modern medicine + natural wellness (movement, mindfulness, functional foods, essential oils, supplements, infrared sauna, sunshine, etc.), you will feel empowered to make excellent choices to live a vibrant life. Below are some healthy habits and resources to help you step into that next level you.
NATURAL HEALTH & WELLNESS RESOURCES
Start Here
Blog Posts
Videos
Rebounding – Fun Home Workout With Amazing Benefits!
How To Get Rid Of Bad Breath – A Proven Technique
Books
- The Thrive Diet: The whole foods way to losing weight, reducing stress, and staying healthy for life, Written by Brendan Brazier
- The Complete Natural Medicine Guide to Women’s Health, Written by Dr. Sat Dharam Kaur, N.D., Dr. Mary Danylak-Arhanic, M.D., and Dr. Carolyn Dean, N.D., M.D.
- The Immune System Cure: Nature’s Way to Super-Powered Health by Lorna R. Vanderhaeghe and Patrick J.D. Bouic, Ph.D.
- Becoming Vegetarian: The complete guide to adopting a healthy vegetarian diet, Written by Vesanto Melina, M.Sc., R.D. and Brenda Davis, R.D.
- Radical Healing: Integrating the World’s Great Therapeutic Traditions to Create a New Transformative Medicine, Written by Rudolph Balentine, M.D.
- Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakened of Kundalini, Written by Gabriel Cousens, M.D.
- Ayurvedic Healing: A Comprehensive guide, Written by Dr. David Frawley
- The China Study: Startling Implications for Diet, Weight Loss and Long-Term Health, Written by T. Colin Campbell, Ph.D. and Thomas M. Campbell II
- Crazy, Sexy, Diet, Written by Kris Carr
Podcasts
- The Ultimate Health Podcast with Dr. Jesse Chappus and Marni Wasserman
- The Keto Diet Podcast with Leanne Vogel
Events & Courses
- The Healthy Breast Program with Sat Dharam Kaur, N.D.
Websites
- Mindbodygreen www.mindbodygreen.com
- The Chalkboard Magazine www.thechalkboardmag.com
- Well + Good www.wellandgood.com
- Conscious Lifestyle Magazine www.consciouslifestylemag.com
- Alive www.alive.com
- Mantra Yoga + Health www.mantramag.com